Equipping patients with these tools give CBT the power for self-motivated emotional and psychological healing.īefore you read on, we thought you might like to download our three Positive CBT Exercises for free. It has also been proven to aid patients with a variety of other psychological problems.Įducating patients with the techniques and strategies of this approach will help them in handling future situations. This therapy has been proven effective in preventing relapse in patients with depression and anxiety. Increasing mindfulness with regard to conscious thought and interrupting automatic negative thoughts can lead people into a healthier outlook and better understanding of their power over their future reactions. With a deeper understanding of personal cognition and its relationship to behavior, people can change their lives through changing the way they think. The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners in positive psychology.
0 Comments
Leave a Reply. |